Daron Sandberg 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 86 |
October 28, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 23 | 160 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 19 | 144 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | 158 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 | 161 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 166 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 171 |
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Workout Graph
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