Daron Sandberg 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 87 |
October 29, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 22 | 161 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 | 144 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 158 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 168 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 166 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 173 |
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Workout Graph
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