Daron Sandberg 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 85 |
October 30, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 21 | 148 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 130 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 141 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 150 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 156 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 163 |
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Workout Graph
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