Daron Sandberg 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 85 |
October 30, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 874 | 437 | 21 | 148 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 18 | 130 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 18 | 141 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 19 | 150 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 25 | 156 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 26 | 163 |
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Workout Graph
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