Daron Sandberg 30:00 row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 85 |
October 31, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 19 | 138 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 119 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 17 | 131 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 142 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 | 148 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 154 |
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Workout Graph
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