Daron Sandberg 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 86 |
November 04, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 19 | 148 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 | 129 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 17 | 143 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 149 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 154 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | 167 |
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Workout Graph
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