Daron Sandberg 30:00 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 85 |
November 05, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 23 | 166 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 151 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 159 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 169 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 173 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
typ