Daron Sandberg 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 12 |
| Stroke Count | 697 |
| Drag Factor | 86 |
November 06, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 12 | 146 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 146 |
| 12:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 146 |
| 24:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 146 |
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Workout Graph
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