Daron Sandberg 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 84 |
November 09, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 21 | 145 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 129 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 | 141 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 | 146 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 153 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 159 |
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Workout Graph
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