Daron Sandberg 30:00 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 84 |
November 10, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 20 | 150 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 17 | 127 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 144 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 155 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 160 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | 167 |
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Workout Graph
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