Daron Sandberg 30:00 row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 85 |
November 11, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 18 | 139 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 16 | 126 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 16 | 132 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 17 | 139 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 | 146 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 155 |
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Workout Graph
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