Daron Sandberg 30:00 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 85 |
November 12, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 898 | 446 | 25 | 158 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 21 | 141 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 24 | 154 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 27 | 162 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 26 | 165 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 28 | 168 |
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Workout Graph
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