Daron Sandberg 30:00 row
6,975m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 85 |
November 13, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 19 | 145 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 124 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 138 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 148 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 19 | 155 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 | 164 |
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Workout Graph
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