Daron Sandberg 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 85 |
November 16, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 22 | 151 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 134 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 18 | 145 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 153 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 160 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 164 |
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Workout Graph
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