Daron Sandberg 30:00 row
7,242m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 86 |
November 19, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242m | 2:04.2 | 182 | 927 | 24 | 165 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 144 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 158 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | 170 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 175 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 180 |
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Workout Graph
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