Daron Sandberg 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 87 |
November 20, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 22 | 157 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 | 134 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 152 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 160 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 166 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 173 |
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Workout Graph
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