Daron Sandberg 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 85 |
November 24, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 24 | 161 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 144 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | 159 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 166 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | 168 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.