Daron Sandberg 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 86 |
November 25, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 21 | 149 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 | 128 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 | 142 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 152 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 159 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | 164 |
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Workout Graph
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