Daron Sandberg 30:00 row
6,942m
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 85 |
November 26, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 22 | 151 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 17 | 131 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 | 144 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 154 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 162 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 167 |
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Workout Graph
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