Daron Sandberg 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 85 |
November 30, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 22 | 147 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 17 | 129 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 140 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 | 148 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 155 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 | 165 |
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Workout Graph
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