Daron Sandberg 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 86 |
December 02, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 23 | 142 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 123 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 | 133 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 145 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 148 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 | 163 |
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Workout Graph
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