Daron Sandberg 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 86 |
December 03, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 25 | 151 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 | 133 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 148 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 152 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 158 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.