Daron Sandberg 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 87 |
December 07, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 23 | 156 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 19 | 138 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 | 150 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 157 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 | 165 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 | 172 |
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Workout Graph
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