Daron Sandberg 30:00 row
7,268m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 86 |
December 08, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 23 | 160 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 18 | 139 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 154 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | 165 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 | 169 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 | 174 |
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Workout Graph
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