Daron Sandberg 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 85 |
December 09, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 24 | 158 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 140 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 154 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 162 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 166 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 | 171 |
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Workout Graph
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