Daron Sandberg 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 85 |
December 12, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 21 | 150 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 136 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | 146 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 153 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 156 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 162 |
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Workout Graph
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