Daron Sandberg 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 84 |
December 14, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 21 | 149 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 17 | 133 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 144 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 151 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 156 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 | 163 |
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Workout Graph
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