Daron Sandberg 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 85 |
December 15, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 21 | 151 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 18 | 134 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 145 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 151 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 161 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | 168 |
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Workout Graph
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