Daron Sandberg 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 85 |
December 16, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 455 | 22 | 154 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 19 | 136 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 19 | 153 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 21 | 156 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 24 | 162 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 28 | 167 |
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Workout Graph
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