Daron Sandberg 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 86 |
December 20, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 19 | 128 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 125 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 136 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 144 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 149 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 86 |
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Workout Graph
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