Daron Sandberg 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 85 |
December 21, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 22 | 149 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | 131 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 146 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 149 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 158 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 28 | 161 |
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Workout Graph
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