Daron Sandberg 30:00 row
7,128
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
99
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 88 |
December 27, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,128 | 2:06.2 | 174 | 898 | 446 | 23 | 99 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 20 | 80 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 20 | 96 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 23 | 81 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 25 | 74 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 27 | 167 |
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Workout Graph
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