Daron Sandberg 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 86 |
December 28, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 21 | 145 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 124 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 18 | 138 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 148 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 | 155 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 162 |
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Workout Graph
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