Daron Sandberg 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 86 |
December 29, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 445 | 21 | 149 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 18 | 122 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 18 | 144 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 19 | 154 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 25 | 160 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 28 | 167 |
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Workout Graph
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