Daron Sandberg 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 84 |
December 30, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 22 | 147 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 128 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 140 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | 151 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 155 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 | 162 |
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Workout Graph
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