Daron Sandberg 30:00 row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 85 |
January 01, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 25 | 151 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 19 | 135 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 147 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 156 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 155 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 | 164 |
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Workout Graph
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