Daron Sandberg 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 85 |
January 02, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 20 | 147 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 18 | 128 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 138 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 147 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 160 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.