Daron Sandberg 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 85 |
January 04, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 22 | 142 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 124 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 134 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 146 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 150 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 156 |
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Workout Graph
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