Daron Sandberg 30:00 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 85 |
January 05, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 22 | 144 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 | 127 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 | 139 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | 147 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 150 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 | 157 |
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Workout Graph
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