Daron Sandberg 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 87 |
January 06, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 25 | 148 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | 131 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 144 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 151 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 156 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 162 |
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Workout Graph
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