Daron Sandberg 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 85 |
January 08, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 24 | 162 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 142 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 161 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | 166 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 171 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 174 |
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Workout Graph
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