Daron Sandberg 30:00 row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 84 |
January 08, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 20 | 157 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 | 140 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 152 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 158 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 164 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | 171 |
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Workout Graph
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