Daron Sandberg 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 85 |
January 09, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 20 | 152 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | 132 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 146 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 | 155 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 162 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 | 167 |
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Workout Graph
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