Daron Sandberg 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 85 |
January 10, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 20 | 144 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 123 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 18 | 138 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 18 | 146 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 153 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 | 160 |
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Workout Graph
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