Daron Sandberg 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 86 |
January 11, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 20 | 148 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 130 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | 143 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 151 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 156 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 162 |
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Workout Graph
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