Daron Sandberg 30:00 row
7,185m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 85 |
January 12, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 21 | 149 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 130 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 | 142 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 | 150 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 159 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 165 |
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Workout Graph
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