Daron Sandberg 30:00 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 84 |
January 13, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 20 | 145 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 126 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 139 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 | 149 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 153 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.