Daron Sandberg 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 87 |
January 14, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 20 | 136 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 126 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 139 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | 105 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 151 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 160 |
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Workout Graph
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