Daron Sandberg 4450m row
4,450m
Meters
18:45.9
Time
2:06.5
Pace
278
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 87 |
January 14, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.9 | 4,450m | 2:06.5 | 173 | 894 | 20 | 150 |
| 3:43.6 | 900m | 2:04.2 | 183 | 928 | 19 | 141 |
| 3:53.4 | 1,800m | 2:09.6 | 161 | 852 | 18 | 147 |
| 3:48.6 | 2,700m | 2:07.0 | 171 | 888 | 19 | 152 |
| 3:47.7 | 3,600m | 2:06.5 | 173 | 895 | 21 | 155 |
| 3:32.6 | 4,450m | 2:05.0 | 179 | 915 | 27 | 156 |
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Workout Graph
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