Daron Sandberg 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
92
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 85 |
January 16, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 18 | 92 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 17 | 117 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 17 | 131 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 96 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 60 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.