Daron Sandberg 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 84 |
January 17, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 19 | 144 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 17 | 125 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 17 | 140 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 | 146 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 150 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | 162 |
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Workout Graph
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